Turtle Roll & Maximising Propulsion

Use the turtle roll technique to get passed bigger white water waves on bigger surfboards.

Master the 4 phases of the paddling motion: Catch, Pull, Recovery & Hand Entry.

Have the elbow high when the hand penetrates the water.

After penetrating water, arm wraps around imaginary log, maximising surface area.

Hand & forearm stay aligned & perpendicular to the bottom during paddle stroke.