Coaching Board

Click the cards below to know what to focus on for your level. Watch Video

Skills

Take Off

Stance

Wave Reading & Positioning

Speed

Turns & Manoeuvres

BEGINNER 1.1

Security Aspects & Basic Equipment

Security Aspects & Basic Equipment

Paddling Basics & Pushing Through

Paddling Basics & Pushing Through

Which Take Off works for you?

Which Take Off works for you?

The Proper Stance

The Proper Stance

Wave Anatomy & Wave Stages

Wave Anatomy & Wave Stages

Speed Management Basics (whitewater)

Speed Management Basics (whitewater)

Turns: Whitewater Practise

Turns: Whitewater Practise

BEGINNER 1.2

Surf Etiquette

Surf Etiquette

Turtle Roll & Maximising Propulsion

Turtle Roll & Maximising Propulsion

Taking Off in Angle & Improving Consistency

Taking Off in Angle & Improving Consistency

Moving Hips & Footwork

Moving Hips & Footwork

Stage B Positioning & Catch Unbroken Waves

Stage B Positioning & Catch Unbroken Waves

Trimming

Trimming

Turning Basics

Turning Basics

INTERMEDIATE 2.1

Surfboard Design & Surf Conditions

Surfboard Design & Surf Conditions

Duck Dive

Duck Dive

Faster Take Off to Proper Position

Faster Take Off to Proper Position

Precise & Constant Adjustments

Precise & Constant Adjustments

Finding/Getting to the Peak, Predict Peeling & Improving Agility

Finding/Getting to the Peak, Predict Peeling & Improving Agility

Surf Near Pocket & Ride Higher or Lower

Surf Near Pocket & Ride Higher or Lower

Turning to Adapt to the Wave’s Peeling

Turning to Adapt to the Wave’s Peeling

INTERMEDIATE 2.2

Advanced Surfboard Design

Advanced Surfboard Design

Sprinting & Kicking

Sprinting & Kicking

A Fast “Standard Pop Up”

A Fast “Standard Pop Up”

Stance Exceptions & Variations

Stance Exceptions & Variations

Precise Peak Positioning & Crowds

Precise Peak Positioning & Crowds

Pumping Technique

Pumping Technique

Foundations for Manoeuvres, Bottom Turns, Cutbacks & Top Turns

Foundations for Manoeuvres, Bottom Turns, Cutbacks & Top Turns